Did you know that strength training not only builds muscle and bones, but also positively impacts cardiovascular health? Here are 7 ways...

Meta-Analysis: When it comes to longevity, should we do cardio or strength training? The recently published meta-analysis, named...

The third Monday of January is considered the most depressing day of the year. Post-Christmas blues, long dark nights, & the dreaded...

We know our workout is tough. We do it ourselves! It is short, but hard, and sometimes getting to the studio willing to give it...